SQUAT SQUAD
Squat together. Power up together! Your Fit Coach leads three rounds of squats, and every squat fills the squad's power bar.
1. Pick your coach
2. Level
3. Squats
4. Counting
Clear some space around you. Stop if anything hurts. Not for children under 6.
Feet apartStand with your feet about shoulder-width apart, toes pointing forward.
Sit backPush your hips back like you're sitting in a chair. Keep your chest up.
Stand tallPress through your heels and stand back up. That's one squat!
Coach
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Round 1 of 3
0
of 8 squats
Squad power0%